“Yoga” is for everyone – in whatever physical condition. It is not a physical workout of any sort, it is first and foremost pleasurable to do without straining. Relaxing the mind; concentrating on toning and firming; releasing through music and balancing energy with stillness.
The practice of the physical discipline of yoga aims to bring health and vitality to the body and mind. The benefits include lightness and strength of body and a greater sense of openness and awareness.
The class explores traditional postures, breathing techniques, relaxation and meditation practices. They range from a gentle, mindful approach to a more dynamic one, in this way making yoga suitable and accessible to all.
Take home an increased sense of health, wellbeing, clarity and calm.
Each class will evolve along a regular structure, leading to more advanced practices.
For session times & dates: Phone the Centre on (08) 8342 4109
Class Duration: 1 hour
Time: Tuesday 6:15pm, Wednesday 6:15pm
|Cost: $15.00 per class|
These classes are now running as individual classes so anyone can join the class at any time.