“Yoga” is for everyone – in whatever physical condition. It is not a physical workout of any sort, it is first and foremost pleasurable to do without straining. Relaxing the mind; concentrating on toning and firming; releasing through music and balancing energy with stillness.
The practice of the physical discipline of yoga aims to bring health and vitality to the body and mind. The benefits include lightness and strength of body and a greater sense of openness and awareness.
The class explores traditional postures, breathing techniques, relaxation and meditation practices. They range from a gentle, mindful approach to a more dynamic one, in this way making yoga suitable and accessible to all.
Take home an increased sense of health, wellbeing, clarity and calm.
About the instructor:
Prameet is a certified teacher from the kai valyadhama yoga institute in India.
Prameet has been teaching for over 14 years and works with varied ranges of fitness levels, from athletes to leisure clients.
His ability to personalise sessions based on individual wants and needs makes him a pleasure to work with.
The 8 week courses allow clients to develop flexibility and strenght, even for the most neglected physique!
For session times & dates: Phone the Centre on 08 8342 4109
Class Duration: 1 hour
Cost: $140.00 for the 8 week blocks