“Yoga” is for everyone – in whatever physical condition. It is not a physical workout of any sort, it is first and foremost pleasurable to do without straining. Relaxing the mind; concentrating on toning and firming; releasing through music and balancing energy with stillness. The practice of the physical discipline of yoga aims to bring health and vitality to the body and mind. The benefits include lightness and strength of body and a greater sense of openness and awareness. The class explores traditional postures, breathing techniques, relaxation and meditation practices. They range from a gentle, mindful approach to a more dynamic one, in this way making yoga suitable and accessible to all. Take home an increased sense of health, wellbeing, clarity and calm. About the instructor: Alex is a qualified Yoga instructor in Hatha & Mantra Yoga, studying under many masters. Alex is commited to the path of yoga and teaches to students and staff in High Schools. Basic Yoga with Alex: Each class will begin with tuning in, pranayama, asanas and leading to deeper states of Dhyana and contemplative absorption. Each class will evolve along a regular sturcture, leading to more advanced practices of meditation, relaxation and consciousness, mastering techniques such as sound, binaural beats, solfeggio frequencies, medicine bowls and resources for further study. Digital resourses can also be distributed to students interested in personal study and use. Advanced Yoga with Alex: This Yoga class is suitable for those with experience of Yoga practices and disciplines. This One Hour class ia an ideal way to try advanced meditation techniques from the practices of Kriya Yoga. A synthesis of Tantric and traditional Ashtanga practices, various methods will be implemented such as Mantra, Tantra, Pranayama, Asana, Dhyana and Samadhi. Resourses relevent to Ascension and Healing Modalities may also be addressed. this class ia a means of mastering one’s inner energy or Kundalini Shakti, developing inner stillness and mind mastery, leading to transcendent states of being and oneness. Each class will evolve along a regular structure, leading to more advanced practices. For session times & dates: Phone the Centre on 08 8342 4109 Class Duration: 1 hour Cost: $15.00 per class These classes are now running as individual classes so anyone can join the class at any time.