Meditation

 

Suitable for both beginners and experienced people, these classes are held twice weekly in the comfort of the centre to help people balance their busy lives. Facilitators presents a format which includes relaxation and breathing techniques, a guided visualisation meditation, and a healing circle to finish the session, allowing each person to receive healing and guided messages.

Meditation is for approximately 45 minutes. Friday morning class tea/coffee and biscuits are supplied afterwards. Meditation goes for 45 minutes followed by the healing circle, the program duration is 90 minutes.

Session Times:
Monday 7:30pm
Friday 10:00am

Cost: $15.00 per class. Concession Price $10