Meditation

Suitable for both beginners and experienced people, these classes are held twice weekly in the comfort of the centre to help people balance their busy lives. The facilitator present a format which includes relaxation and breathing techniques, a guided visualisation, with a healing circle to finish the session allowing each person to receive healing and guided messages.

At the Friday morning classes tea/coffee and biscuits are supplied afterwards!.

Meditation goes for 45 minutes followed by the healing circle, the program duration is 90 minutes.

Session Times:
Monday 7:30pm
Friday 10:00am

Cost: $13.00 per class. (Concessions are available)